503.552.YOGA(9642) info@dayafoundation.org 5210 SW Corbett Ave.

Insight Meditation Sitting Group

We are delighted to welcome a new program to DAYA Foundation.
Please join us in welcoming the Insight Meditation Sitting Group with Betsy Russell.

It is with great respect for this tradition that all of us at DAYA welcome this sitting group. Insight meditation is for times of turbulence or elation. It is for the full spectrum of life.

Betsy is a deeply committed practitioner, the benefits of which can be felt in her welcoming, grounding, authentic style of practice and community gathering.

You can anticipate a luminous experience of your essential self, brightening on its own, when unhindered. When experiencing this in community, the influence of a collective effort can deepen your own practice.

Thursdays · 6:30 – 8:00pm

October 26: Hungry Ghosts
November 2: Buddha, Dharma, Sangha
November 9: Greed, Hatred, and Delusion
November 16: Gratitude
November 23 + 30: no group.


Betsy offers her teachings on a donation basis to the DAYA Foundation, so everything that you give will go directly to the Foundation. It is customary in yogic and Buddhist traditions to support teachers through the practice of Dana, or the spiritual act of giving from the heart for teachings that you value. A sliding scale suggested donation amount is $25. Your donations support students throughout the region who would otherwise not have access to the teachings of yoga or the dharma of life skills.

If you’re interested in listening to any of the past Dharma Study Group discussions, please click here.