503.552.YOGA(9642) info@dayafoundation.org 5210 SW Corbett Ave.

Workshops are short, one or two—day events focusing on a wide variety of yoga and yoga—related topics.

Series are 3 – 12 session offerings focusing on specific issues, topics, and aspects of the practice, for which we encourage you to register for the full session.

Register for any of them online, in person at the studio, or by calling: 503.552.YOGA (9642)

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Intro to Bo Yoga® and Qi Gong

September 16 @ 10:00 am - 12:00 pm

Intro to Bo Yoga® and Qi Gong
with Nate Guadagni
Saturday  ·  September 16  ·  10am – 12pm
$25 – $35 sliding scale

Intro to Bo Yoga® & Qi Gong blends the best of yoga, Qigong and meditation in a safe, gentle and accessible class. With the support of a unique prop called a Balance Bar, you will experience greater ease in your movements, strength and balance in your body and and leave the workshop feeling refreshed, energized and relaxed.

Beginners are welcome and Balance Bars will be provided.

More information and videos of Bo Yoga® can be found at www.Boyoga.com

Register Now!